Friday, 17 January 2014

Janathon #17

Just a little 5.6km today through the park, up to Old Glossop and back. Had company in the form of Tim, now my pace has picked up a bit over the past year our runs together are a much better match. The stretch coming up Sheffield Road is a good test of how I'm feeling and today I felt great, managing to hold a 5:15min/km pace more or less all the way up the gradual incline.  No photos today, too busy running.

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