Wednesday, 15 January 2014

Dawn Patrol + Janathon #15 + S&C

Early start for the Global Therapies Dawn Patrol runners. We headed down to the leisure centre at 5.50am, meeting four others and doing the Derbyshire Level loop. We were rewarded for our early start with the hoots from two owls, how delightful. Total run for me and Tim was 8km which includes about 2.5km to get to the leisure centre and back. A lovely 51mins with great company chatting all the way round.

Back home and I went straight into the 'home gym' to do my strength and conditioning session. Today's set was:

3 rounds of:
20x kettlebell swing, 20kg
10x deadlift, 40kg
10x goblet squat, 16kg
1min rest

then 3 rounds, no rest:
2mins weighted step up, bodyweight+20kg
1min plank
1min back extensions

This was all followed by the barefoot training, strengthening and balance exercises for the research project we're taking part in, plus a 20min barefoot (wearing fivefingers) walk.

Total exercise time: 2hrs 15mins.

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