RDL is a Romanian Dead Lift - hard to describe and difficult to do at first.
Press ups for me are done on a bar - not yet being able to do full body weight press ups means I'm building up to them by gradually lowering the bar as I gain strength.
KB = kettle bell
and on Thursday's:
SB HE +KF = swiss ball, not sure what the rest means - I put my feet on top of the ball, shoulders on floor and roll the ball towards me, lifting my lower back/glutes up and squeezing glutes at the top. Man these are hard after the first 7 or 8 in each set, and by the third set I'm shouting expletives!
Think the rest are self explanatory - if not, let me know and I'll explain them.
I'll take a snap of my notes next session, and give an explanation of my hand-written scrawl. The paper isn't so pristine now I've done 2 sessions...sweat and pen mark all over it.
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