My intention was to run an easy 5km in my new road shoes on Friday....turns out I ran a bit faster than I normally do!
Considering I live in Glossop (not the flattest of places) I managed to do an almost flat run, only 31m of ascent in 26:24. That's very pleasing, my next best time previously for 5km was 28:15.
Was my speed increase due to me being fitter....or have the shiny red (and yes, that's a gold flash) new shoes spurred me on?
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