Monthly (weekly goals are getting a bit lost along the way)
2 Glossopdale Harriers club runs: complete - 10km on 14th and 11.7km on 28th. Both head torch runs on the fell.
2 full days on the hill: 5th - out on Bleaklow in the snow - more about that on my White Out blog. Not had any long days on the hill....must address this one.
2 half days on the hill: complete. 12th - birthday walk with friends; 17th - good nav session around Lordship Hill/Doctors Gate; 19th - nav & geocaching around Cock Hill/Peak Naze; 25th - hide & seek geocaching walk around Lees Hill/Swineshaw Moor north of Hollingworth.
1 weekend away: nope.
1 bivvy night on the hill: nope. life was just too busy. I'm changing this to be 10 bivvy nights during the year...seems more feasible to get nights on the hill away from winter.
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| Rocks on Lordship Hill - navigation run/walk session |
Progress on 2012 Aspirations
#1 - 24 GDH runs: 2 complete, on target. Both were head torch runs...the last of which was in clag - i.e. not a lot of visibility.
#2 - run 3 fell races: 1 complete (Kinder Trial in January), on target. I've entered the Dark&White Mini MM on 18 March (to be held around Macclesfield Forest), and Kinder Downfall race on 22 April.
#3 - cover 25km in one go: max distance 19.25km. I've not run anything longer than Kinder Trial.
#4 - 10 body weight chin ups: max in one go is now 5 which was reached on Thursday last week. Training last Monday saw me hit the 4 bwt x 4 sets target as well. Progress is good. I actually did 17 on Monday and 31 on Thursday - just not all in one go. But if I'd done 17 in one go on Monday then I would have equalled the record for female chin ups at the gym! Some way to go for that record.
So, things I need to address:
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| Ogden Clough - walking up to place geocache |
So, things I need to address:
- run 3 times a week
- weekend away
- more time on the hill doing navigation and learning the local area
- increase running distance
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