Sunshine

My early morning run today was a glorious sunny one, quite warm too even at 7am. Just a short 5.5km road run - doing my heart rate zone training - and a loop around a quiet country lane. I saw lots of birds including one particularly noisy curlew (they do seem to be chirpy at this time of year, perhaps because it's breeding time), and a couple of lovely poppies that were dancing in the sunlight (the camera phone doesn't do them justice but it's a memory nonetheless).