Then next week I'll be issued a new programme - and let the hard work begin. My goals are to lose some weight and get leaner - so that means a low carb/high protein diet. I'm still getting used to the eating side of things - and am keeping a food diary for a week so that Sean down at S&P Gym can show me where I can make better choices - and cut out stuff I shouldn't be eating. There's also the issue that what to eat changes depending on what level of exercise I'm doing - so for someone who's never put a huge amount of thought into diet and exercise this is all very exciting, and challenging.
I'll write more about my training programme and how I've got on with it soon.
