Showing posts with label Walking Group Leaders Award. Show all posts
Showing posts with label Walking Group Leaders Award. Show all posts

Tuesday, 4 June 2013

A guided wander

Today I was lucky to be working in the outdoors, taking a client on a guided walk around the Kinder reservoir area. Along the way we kept ourselves busy identifying plants and birds....the two curlew that were buzzing overhead were too quick to capture on my phone camera, but here's a few photos I took - some flowers still need to be identified:

Speedwell

Nettle
Forget-me-not

Wild Garlic
Wild Garlic
Wild Geranium

Wild Geranium

Poppy
Cow Parsley
William Clough directly ahead, western edge of Kinder the high point

Kinder Reservoir seen from White Brow, with Red Brook on the horizon

Sandy Heys at left horizon, footbridge across River Kinder at east edge of the reservoir

Kinder Reservoir from our lunch spot...seen from Upper Moor on the eastern side

Looking up to Kinder edge and Cluther Rocks area
If you'd like me to help you enjoy the Peak District on a guided walk, perhaps show you less popular areas, or teach you navigation, then please get in touch (07985 251185). I'm available during the week and at weekends for full and half day guiding/tuition.

Sunday, 12 May 2013

I got a sticker!

That may not mean a lot to some. But to those in the know, they will be smiling with me because what it means is that I have passed the assessment for the Walking Group Leaders Award. I'm therefore qualified to lead people out in the hills. First step is joining MTE which I've just done, insurance will get sorted this week, then I'd best get my thinking cap on and work out what I'm actually going to do with it!!


Just a quick update on my 2013 Aspirations given I've just completed #7:

#1   Run 10km in under 50 minutes: Achieved at Salford 10k race
#2   Run Glossop to Hope in under 3hrs 45mins: plan to do this late summer
#3   Run Herod Farm fell race quicker than last year's race. Achieved
#4   10 chin ups: ongoing
#5   Box jump onto big box: ongoing
#6   Complete my Walking Group Leaders Award training: Achieved
#7  Successfully achieve my Walking Group Leaders Award: Achieved
#8  Handstand press-up: ongoing

So, a long run, 10 chin ups, jump onto the big box and do a handstand press up all still to be worked on. All except the first is reliant on me putting in some hard work in my strength and conditioning sessions. 

Sunday, 5 May 2013

Early walk

A few photos from my early walk today (set off at 7am):

Taken at Spring Cabin at the end of Shelf Benches - clag is lurking on Dog Rock

Looking back from the same spot towards Glossop - Shire Hill the one with trees

Near Ferny Hole, The Pike in the clag

Looking down Wigan Clough....Dog Rock is over there somewhere

Taking shelter from the claggy rain at Dog Rock, looking east towards Dowstone Clough

Another view from my shelter spot...everything wet

New boots seem to be wearing in nicely. 4hrs yesterday, 4.5hrs today and no issues.


Tuesday, 2 April 2013

Flora

Had a little wander today looking around a local nature reserve. It's not very big, but there's plenty to see and much more to come once flowers start to blossom, grasses grow and the temperature warms up. Here's a few photos; if you know any of the species do share - and please correct me if my guesses are incorrect!

Parmelia, crottle lichen
?
Xanthoria parietina, yellow scale - a foliose or leafy lichen
some sort of moss...?
Sphagnum palustre, blunt-leaved bog-moss
need to learn the trees!
xanthoria ucrainica?
campylopus introflexus, heath star moss
bluebell? wasn't in right place for them but...?
mushroom....edible or not? species?

Thursday, 28 March 2013

2013 Aspirations - Update

My goals for this year were defined. I'm coming up to three months into the year and thought it timely to have a check on where I've got to so far.

#1   Run 10km in under 50 minutes
On the club handicap 10km route I've run 57:50. There's 135m ascent, which includes a long uphill drag for about 2.5km so I'm told by club runners who do flat 10km races that you can take a couple of minutes off that. Well, we'll see tomorrow what my flat 10km time is....it's time for the Salford 10km race in the morning.

#2   Run Glossop to Hope in under 3hrs 45mins - see my Home from Home blog for my 2012 run.
I've not done a lot of longer runs so far this year. I'll be looking to run this route about the same time of year (June, maybe later) so will build up to longer distances.

#3   Run Herod Farm fell race quicker than last year's race. I'd be happy with under 40mins.
Not long until this year's race on 17 April. To be honest, with all the snow and ice we've had my off-road running has taken a back seat. The focus has been on hill reps and building speed. How that translates when it comes to race day will have to wait. Best get my fell shoes out soon though, this race has a couple of lung busting hills.

#4   10 chin ups - this was on last years list, and I did reach 7 at one point...must try harder this year.
I'm back up to my high point of last year. Yesterday was a good day in the gym. Not only did I get a pb on bench pressing (6x40kg on my 5th set), I did 7 chin ups. Even better, that was also my 5th set, so I'd already done 4x4. I reckon I've a couple more in my if I go for it fresh. Soon. I sense this one will come soon!

#5   Box jump onto big box (will measure it next time I'm at the gym - its 31 inches high)
Box jumps are off the training programme this month and I've got hurdles instead. I was about 5 inches off target so it seems feasible.

#6   Complete my Walking Group Leaders Award training
Done. I did the training last month - the blog report is here.


#7  Successfully achieve my Walking Group Leaders Award (won't know if this is possible in 2013 until the training has been completed)

#8  Handstand press-up
I continue to build my confidence with handstands and at the end of each gym session I do some handstand holds. Even after a heavy training session yesterday which had tired my shoulders I managed a 30sec, 20sec, 20sec hold set. Other strength work is building up shoulder strength. My particularly least favourite is the push press with a 20kg bar.


warming up for push press

Sunday, 10 March 2013

Navigation Training

I joined Dave Taylor, aka FellRunningGuide on his intermediate navigation course yesterday and learnt loads. We met at the wonderful Crowden Youth Hostel and started with a short classroom session. Dave explained the structure of the day, quizzed us about our goals for the session and gave an overview of the key navigation skills we'd be covering that would help us reach our goals. For me, I needed help with pacing when running, running on bearings, contour interpretation and knowing what to do when not really sure exactly where you are (that's different from being lost, honest).

The Crowden valley gives lots of opportunities for seeking out tiny features - river junctions, kinks in groughs, sheepfolds, ponds (that may or may not be there), spot heights, trig points, wall junctions. These were all features we were tasked with finding. But the object of the day wasn't just to locate the feature. Dave was really good at teaching us how to work out how long it might take to get there, what may slow us down, what to use to help you find something (intermediate features, bearings, handrails and attack points) and how to know when you might be close but not quite on the right track (not that we spent very much time on tracks or paths!). All very useful given that a good proportion of the day was spent in the clag, with snow billowing around us making visibility greatly reduced. I was thankful I'd packed hand warmers as the stop-start nature of learning to navigate on the hill meant my extremities quickly chilled.

All photographs courtesy of Dave Taylor, Fell Running Guide.

Westerly bearing following a grough....until ground drops off, turn north for 400m....then find a pond 100m to east (which we did).

see that....it's snow, buff over the ears to stop them filling up!


the most layers I've ever worn when out running, it was quite cold

more clag, following a grough but still climbing

success, the wall junction was located

The key things I learnt during the day were timings and pacing when running - it is totally different to walking. That sort of goes without saying, but you try running on tufty grass, following a bearing, dealing with sleet and snow being blasted into you at 20mph, counting your paces and watching the elapsed time - it's a lot to take in. To get a grasp on this a little better is great. It's all the stuff I do when running round on orienteering races and often when I'm just out on the hill. So if I'm better at making decisions I should in theory be quicker. Learning how to cope with all the demands, and understanding the subtleties of the terrain so you know exactly where you are (or when not quite in the right place) is brilliant.

I feel much more confident about being out in claggy weather (or at night) and knowing how to locate somewhere. I sort of did know this before the day, but had been very reliant on just following my nose and 'sort of knowing' where I was. I'm sure one day I'd have come unstuck, and given the rough terrain and wilderness on Bleaklow and Kinder (my back garden as I call it), the last thing you need if you suffer an injury is to know 'sort of, vaguely where you are'. Mountain rescue will get to you much quicker if you can give them an exact location (plus grid reference) should they ever need to be called out. I now feel better equipped and will be out there in all weathers practicing. I've got a race coming up in a few weeks too so will see if the practice pays off.

The day with Dave was great, I'd highly recommend him as a navigation and fell running guide. Even though I know he's a much faster, stronger runner than I am I felt at ease and not once under pressure to go faster or feel like I had to keep up. The day has also consolidated the great work of Ruth Taylor and Andy Turner, the two guides I had on my Walking Group Leaders Award training from Peak Mountain Training. Many of the messages from all were repeated and while the day with Dave focused on running navigation the principles from each were strengthened.

Monday, 4 March 2013

WGLA training

With my new Osprey Aura rucksack packed and ready I met up with the 5 other candidates and our trainer for the first day of my Walking Group Leaders Award training on Wednesday last week. After a talk about the aims for the next three days we were off to Ladybower and the Derwent Valley for our first day on the hill learning about and practicing navigation and leadership of groups.

Our route took us from the western side of Ladybower, past Fairholmes and up onto the Derwent Edge side of the valley under Back Tor and Lost Lad. Along the way we found spot heights, re-entrants, wall junctions and other micro features. Hard to be truly challenged with micro nav when you have a clear blue sky day, but the instructor did a great job of ensuring we were all kept busy and brains taxed.

Looking down to the reservoirs from the eastern side

On the second day we were walking out from Hayfield, parking at Bowden Bridge and walking past Kinder Reservoir, up to Kinder Downfall via Sandy Heys and several tiny features we were tasked with locating.

Kinder Reservoir

Kinder Downfall....the river was still flowing under the ice

Following the glorious two days we had been lucky with there was of course an obligatory rain shower. It coincided with the night navigation training (of course), starting with a chilled damp mist being blown over us as we worked our way from Burbage north, Higger Tor and down to Carl Wark. As the direct bearing we walked on took us back west my head torch was highlighting stronger rainfall at a decent angle - luckily I'd prepared well and was wearing my waterproof over trousers and staying warm and dry on top in my buffalo smock. Thankfully the evening session was quite short. No photographs, just memories.

On the final day of training we were taken to an area I know, but no where near as well as Ladybower and Kinder so it was brain fully engaged for micro navigation. The small area we wandered around was perfect for micro nav, lots of tiny ring contours, sheep tracks galore to confuse with the numerous paths and sufficient walls to keep anyone busy checking they'd got the right one.

Bretton Clough, south west of Abney



A dead shrew spotted on the path as we returned to Abney
Shrews are apparently not very tasty to cats because their scent glands produce a distasteful liquid. Whether or not cats know that before the chase and kill....who knows! No evidence of what may have killed this little one, but if it was an owl then it's unlikely it would have been left behind.

Thursday, 6 December 2012

Walking Group Leader

I signed up for the Walking Group Leaders Award in July 2011 and have steadily been gaining 'quality hill days' since. I've lived and walked around the Peak District for many years and know what a joy it is to get out and see nature close up. What I've discovered though, is that I don't know anywhere near as much as I should do to pass the WGL assessment, so I've started actively learning about flora and fauna, geology, weather and general hill skills.

I'm not entirely sure where the qualification will take me yet, that is aside from self development, gaining knowledge, confidence in the hills, and of course the obvious one of being able to lead groups (but the type of groups/activities is incredibly vast). Give my lengthy relationship with the local area I'm actually embarrassed by my lack of in depth knowledge of my surroundings. Having given this some thought, it's spurred me on to learn more and lay down some thoughts about what I might do once qualified. More about that another time.

I have no-one really to blame for my knowledge gap. But I do feel that something was lacking or could have been done better to inspire me in this direction when I used to nip up Win Hill or Lose Hill in the Hope Valley after school. Why did no-one tell me there were Pixie Cups tucked in between rocks, or that you can use the wind direction and sun to aid navigation?

So it is with some excitement that I have begun my education and fact finding, rather than letting things just wash over me or appear, then disappear once passed. I have lots of friends around me to inspire this journey which is great. I will be tapping them for hill days and photography sessions of the myriad of lichens and mosses and everything else. I have a renewed vigour for spring - and this winter will see me with my head stuck in books (as well as on the hill) seeking out what delights are going to sprout on the local fells come the warmer weather.


Here's my first challenge - identifying this fungi. Found this little fella lurking in some moss (another one to correctly identify - sphagnum moss?) on the south facing slope under James Thorn the other day.