Showing posts with label Ultra Waist Pouch 6L. Show all posts
Showing posts with label Ultra Waist Pouch 6L. Show all posts

Sunday, 16 March 2014

Bleaklow Fresh Breeze

My aim for yesterday's LSD (long steady distance) was a 22-24km run, and roughly about 3hrs on my feet. Tim was joining me, and we chose a route which gave me the chance to explore a few trods (little paths frequented by runners, and sheep!) I'd never explored before, but that Tim knows very well.

The forecast was for a westerly Fresh Breeze, so appropriate clothing, spares, and emergency kit was packed. We headed out on familiar paths up onto Bleaklow and across to Higher Shelf Stones. All the time, we're conscious that the wind is on our backs...and the return leg would be much tougher. Our far point was planned as either Bleaklow Stones, or Grinah Stones. The latter would give me the ideal distance with a 24km run. Visibility was good, though we had the ever present Fresh Breeze buffeting us.

Turning roughly north from Higher Shelf trig point we bee-lined for Hern Stones and almost to Wain Stones. Tim then took me up the old Pennine Way - a more direct route to Bleaklow Head, and a good path to put in memory for future runs. A brief pause was had at the cairn to check energy levels and such, confirming I was still feeling good. Now came the fun bit. Initially we aimed for the top of Near Black Clough (a trod I'm familiar with)
but we then struck off East across to Near Bleaklow Stones and then Bleaklow Stones. The running was fairly good on this ground, much firmer and less bog trotting than on the popular path to the south of our line. The regeneration of the moorland that's been going on up on Bleaklow is really evident in this area, with very little bog sections needing to be negotiated.

At Bleaklow Stones we took the decision not to continue to Grinah. I was a little disappointed feeling I had the distance in me, but the westerly breeze would have made the additional running on the return leg really tough. There are no paths as such up there, and the ground is physically challenging to run on. Add in the wind, and the fact that it was a bitter cold wind, would have sapped my energy and risked me having to cut the run short. So, a wise decision. At times like that I always get reminded of the mountaineering saying, that the summit of a mountain is only half-way - you still have to get home.

The route we chose next took us on a southerly bearing, crossing tufty grass, rocky and boggy parts and occasionally finding the faintest of trods to follow. We headed down The Ridge, towards the Alport Valley and then turned west across The Swamp and climbed up Hern Clough to pick up the Pennine Way. (I'm not making up these names, honest!) Another chat about route choices ensued, and we decided (well I did) that we should get some pace in our running and head south on the Pennine Way then down Doctors Gate back to Glossop. It felt good that I could still run a decent pace and feel relatively strong after the rough terrain we'd crossed.

20.6km and 832m (strava clocks it at 605m?!) recorded on my ambit, in a total of 2:44:08. The average pace was 7:18min/km which I feel is really good. All my recent longer runs have been on fairly flat routes so I'm pleased with this one. Stats aside, and if I can blank out the wind we had to contend with, it was an amazing run. We saw so many grouse and mountain hares in their mixed winter-going-on-summer coats I lost count. Seeing familiar parts of Bleaklow from new angles was lovely. I couldn't help but pause frequently to admire the beauty of where we were. Not many photos taken because the cold wind meant my hands were firmly tucked up inside gloves and big windproof overmitts. I'll be heading back to the The Swamp and The Ridge so watch this space for more photos.

Saturday, 23 November 2013

Today's fell running gear

My plan for today was a 28km route from Glossop, over Kinder, round the Kinder Downfall route and back to Glossop. I've written about the run on my post, Frozen Glory.

So what did I carry for this run? Heading out solo onto Kinder is not to be undertaken lightly. Although a popular route for walkers and runners, and with a good (though cold) forecast here's what I packed:

OMM 6ltr bumbag (whistle is integral)
Sol Emergency Bivi bag
Waterproof trousers
Waterproof OMM smock
Food & water
3x handwarmers (I did think I'd need to crack one so took 2 spare, as it was none were used)
Big warm waterproof gloves
Warm hat + windproof beanie
Spare buff
Money (first time I've ever needed this in an emergency, not that this was an emergency, if you know what I mean!)
Compass
(no map as I know the route/area very well, but I do have viewranger on my phone just in case)
Phone in waterproof pouch
Torch - zipka - it does go dark every day, and even though I wasn't planning to be out late I always have one with me

Plus I was wearing:
Mountain Equipment Ultratherm jacket - wonderful and warm, but not too hot and great to just unzip when I need to vent.
Buff
Thin gloves
Long running tights
Base layer
Blister-inducing Orocs!!

What I should have had with me:
Compeed + plasters + tape
Different shoes for this one today

Brief comments on the INOV8 Orocs:
Apart from obviously giving me a blister, which is fairly standard for some new shoes I'm reasonably happy with how they performed. They are very loud and obvious when you're on tarmac, and though I would love to not run on tarmac at all there's the bits from home to open country/paths that are just not possible to avoid. On frozen ground the shoes were lovely, very confidence inspiring. But, on total glassy ice on the flagstones they were lethal...just as any shoe would be. I had hoped with the studs they'd give some grip on ice but no such luck. I'll report in again once I've worn them again.

Frozen Glory

Today dawned crisp and clear. A great day for a long run. I'd pondered going to Pendle with Tim and doing my own long run version of the full tour but decided I'd like to be home by lunch rather than spending time travelling.

My plan was to set out from Glossop, go up to Chunal cabin, Mill Hill, then around the Kinder Downfall fell race and return home whichever way took my fancy. Being icy and crunchy underfoot I thought today was a good opportunity to break the Orocs out of the box. They've patiently been waiting in the cupboard since May. The temperature was set to stay around freezing until mid morning, and setting out at 8.30am I reckoned on the ground staying hard all the way round. It did. Great.

Wormstones catching the morning rays, taken near Chunal cabin
Looking down on Mill Hill as I climb up onto Kinder edge path
James Thorn and Higher Shelf Stones in the sunshine, distant right horizon
What's not so great is that I had to abandon my run in Hayfield. I'd felt a small niggle in my left heal fairly early on but dismissed it as a new-shoe-twinge. Sadly by Kinder Downfall it was a hot spot verging on blister but I didn't want to look. I didn't want it to be real.

Kinder Downfall...a little ice but mostly white foam 
I could have gone back home from the downfall, but took a big swig of HTFU and continued. I ignored the growing pain, tightened my laces and carried on running on what otherwise was an absolutely amazing run. I was going slowly, but this was a planned 28km run so no speeding required. The views were stonking. So so clear....I could make out distant chimneys and power stations on the west coast easily. Looking eastwards there were smoke stacks I couldn't place...Nottingham perhaps? Certainly in that direction by a long way.

Kinder Low trig point with Hope cement works chimney in the distant right


Mount Famine and South Head
I paused briefly at the LuvShack (those of you who know this place know where I mean) to beg a plaster...cheers Andy!! I was now seriously contemplating bailing in Hayfield and had been doing so but shutting out those thoughts since Kinder Low trig. Damn. Such a good day. Feeling so good about this long run. Perhaps the pain will bugger off now I'd put on a plaster. Would the magic of a 5cm bit of sticky plaster work? Running from Bowden Bridge through the campsite I swiftly turned across the river and up the hill to test the heal pain 'going up' a short stretch. The route I had planned would involve probably another 400-500m ascent and about 13km. On the tiny uphill section my heal screamed at me to stop. Damn. Bailing it was.

After loitering around Hayfield for about half an hour I got the bus back to Glossop (£2.60 if you ever need this option). The wait gave me plenty of time to wonder...how would it have been if I'd carried on? Did I make the right decision? Well yes I did. But sitting here typing in my fluffy slippers and no pain with the sun still beaming down on the hills I so so wish I could have continued. I'll do the route again soon, this time maybe not wearing new shoes. Perhaps that was a foolish error, not to worry, I'm keen and human! Plus, I'm home and safe.

I've written a short blog on the equipment I used/carried today here.



Tuesday, 27 August 2013

Bumbag review: OMM Ultra Waist Pouch 6L


Packed and ready to go...see picture below for what's inside
I already own various rucksacks and a small bumbag for when I'm out running, but with a trip to the Swiss Alps planned I was after something that was in between the sizes I already have. I considered getting the same rucksack as my other half, as I needed my new purchase to be lightweight and compress down nicely for when I was travelling and had all my stuff in my large rucksack (he has the Adventure Light 20L).

But, the Adventure Light was a bit over my budget, especially as I don't need another 20L rucksack. I soon came round to the idea of a larger bumbag, partly so that I didn't have to deal with having a sweaty back all the time - the Swiss Alps can be very hot in summer. Plus my Osprey 5.5L rucksack is more than suitable for most running days (and I swear that it can hold 10-12L of gear anyway), and my 22L sack works perfectly for when I need to carry more stuff. Narrowing my selection down I settled on the OMM 6L bumbag. My only concern was the bottle being on one side - would that make it sit unevenly? Everyone I know who owns one didn't have a bad thing to say about it so that was that.

The bumbag is advertised on the OMM website with the following text:

"A larger waist pouch with innovative ‘quick stash’ single handed bottle holster, supplied complete with OMM Ultra Bottle. A favourite with Ultra runners who need to carry that little bit extra, or for longer training runs. A great size to get all fell race approved items plus your essentials in without having to move to a rucksack."

It sounded just what I was after. Having now used the bumbag on the Swiss trip, and a few runs around the Peak District I have some comments about this bit of gear:

POSITIVE POINTS:
bungy cord/compression strap on top: great for attaching an extra item (eg. rain jacket or dry bag with extra stuff in). Even with additional items strapped on the bag was comfortable and didn't bounce up and down any more.

Side pocket without a zip
side pockets: good for quick access to food/phone - something I miss when not using my larger rucksack

inside organisation: there's a separate internal pocket with a couple of divider bits so I can store emergency cash, compass etc and can find them easy when needed; it's got velcro on it so there's little chance of bits of stuff falling out if you go into the main area whilst on the move.

comfort: it sits really well around my waist, no digging in, no points that rub. With the compression straps and bungy cord tightened up there is no bounce, even with it stuffed as full as I could get it. I've even set off running with it full and forgot to do the straps up and there was little bounce - it took me a few kilometres to realise I'd forgotten. There's plenty of padding around the whole bag so it really is very comfortable.

space: there's loads; enough to get in waterproof jacket, waterproof trousers, spare buff, hat, gloves, cash,
phone (only waterproof pouch shown), food, spare food, compass, (it has an integral whistle on the zip), ultratherm jacket stuffed in a dry bag, arm warmers, emergency bivi bag, headtorch....a few other bits and pieces. That's a decent amount of kit and all I could need for a full day on the hill - in winter or summer.
Contents of the bag unpacked: black item at back left is a windproof beanie; inside the green dry bag is my ultratherm jacket; black item is waterproof trousers; blue rolled up item is OMM smock; white item are arm warmers. Only 2 bars shown - I could easily fit in a couple more in the side pocket plus spare food in the main bag.
The bag also sits well around my waist with virtually nothing in it, as the compression straps and bungy cord really compress it down very well.

NEGATIVE POINTS:
my solution to stop items falling out
Right hand side pocket - this is the one which doesn't have a zip. I use this for my food and bars so they're handy to eat on the move...but...items tend to work out of it over time, so I was forever checking that I'd not lost anything - food is quite important! Also, when you take the bumbag off there's a tendency for items to actually fall out of this pocket - you can see in the photograph above that the top edge isn't very tight. I've overcome this issue by putting a sweat band around this bit of the bag. I think a longer term fix would be a compression cord or tighter elastic around the top to hold things in better.

Bottle - this is my biggest grip with this bag, and it annoys me - for such a good bit of kit the bottle is proper rubbish! The drinking nozzle is useless; it has a tendency to close as you're drinking so the flow isn't great. When I'm running and drinking I have to time my breathing too, so this issue just throws my breathing out and having a drink takes up more time and effort than it should.
On a couple of occasions I've actually pulled out the nozzle as I've tried to drink while running - the result is water just pours out everywhere.
deconstructed bottle
Putting the bottle back in the holder is easy enough if the compression cord isn't done up too tight, and there hasn't been any issue with the bottle falling out which is good.
My initial thoughts were that the bottle could be slightly larger; but, surprisingly it does hold 500ml of liquid (if you literally fill it to the brim). However on longer runs I've ended up taking another bottle and putting it in the main compartment.
holes in bottle pouch are for...?
You can't actually get last bit of fluid out of the bottle unless you take the lid off - and that just isn't possible when running. When you stop to take the lid off and drink out of the wide bit it tends to spill
very easily. Not great if you're relying on that fluid to get you to the end of a run or race.
Holes in the bottle pouch - not sure why they're there but it does mean you can't use that pouch for any small items if you don't have a bottle with you.
I do find my hand catching the bottle sometimes as my arms swing through, but I'm really pleased that having it on the side doesn't make the bag feel lopsided.

Waist straps - this is a common issue for rucksacks and bumbags of any type I've used recently; the waist strap is just way too long and there's no-where to stash the extra length. OK so there's a 1cm wide bit of elastic, but over time that will stretch through constant use - it's already showing signs of wear. For my 9 stone body there's an additional 20-24cm (on each side) that I just don't need and even tucking it back on itself under the elastic I still catch it with my arms/hands, or it works loose, then flaps around until I can tuck it in again. That's just faffage you don't need when you are out running.  In colder weather I'll have an extra layer on, but that won't make 40-48cm gain around my waist!
spare waist strap folded and tucked into elastic

spare waist strap unfolded

elastic for stowing spare waist strap, it's already going baggy
Whistle: absolutely great that one is provided...but it's on one of the main zip pulls and it rattles and tap-tap-taps on the bag as I'm running along. Tapping and things rattling is one of my pet hates!! I end up tucking that zip pull inside and closing the zip with the other puller. Ideally I'd have the whistle on a short cord inside, you are after all unlikely to be running and blowing your whistle at the same time.

OVERALL IMPRESSION: I really do like the bumbag; I dislike the bottle. I'd buy the bag again, but I've already swapped out the bottle for another.

The bag in action in the Swiss Alps - climbing up from Bettmeralp to the ridge overlooking the Aletsch Glacier

Heading down to the Aletsch Glacier
High above the glacier on Bettmerhorn-Eggishorn ridge