Showing posts with label Snowdonia. Show all posts
Showing posts with label Snowdonia. Show all posts

Monday, 27 July 2015

Paddy Buckley: support crew perspective

Glossopdale Harrier and member of Glossop Mountain Rescue Team Alasdair Cowell put out an email a while back asking for support on his Paddy Buckley round. Having helped out on the Bob Graham round he completed (along with other harriers) it was an easy yes to being part of his crew. It would be a delight and honour to help out, so Tim and I blocked out our calendar and studied the maps. Al runs at a pace way faster than I can, so helping on the hill wasn't an option for me; being an organising type of person I gladly offered to be road support at all the crossings - chief brew person and keeper of Al's kit for changes.

Not many have heard of the Paddy Buckley round so here's a quick summary: it's a long distance challenge in Snowdonia, Wales covering around 100km and summiting 47 peaks with a whopping 8500m of ascent...and descent! There isn't a specific time limit, but going sub-24 hours puts you among a small and select group of hardy fell runners. Sounds hard enough on paper, running it and staying focused to get to the finish takes a high calibre and dedicated runner.

I've seen how much hard training Al has put in over the last 6-12 months preparing for this round. Countless hours reccying the route, weekly long runs in some challenging conditions over winter (I think there was a 30-odd miler in the knee deep snow one day). He deserved to be successful on the back of his training. I'm sure we'll hear from the man himself how it went from his perspective, but I wanted to write a few words about what it's like to be road support crew.

Preparation
We had a few meetings over beer and studying the maps. Al was very relaxed about the timings for the round just having a guide time for each leg set out. No planning to the enth degree for each peak, he wanted to do the round and enjoy it. Support runners put their names down and in the final few weeks there was the usual double-checks of the timings, making sure I had the route in my head and where I needed to be at each point. Al got photos to me of the exact spot he would like to meet at the end of each leg which was a great help, especially since I'd not been to all the crossings.

Before the start - Llanberis
Tim and I drove down on Saturday to meet up with Al and family for a pre-run dinner in Llanberis. Our 2 hour journey turning into 4 hours but we arrived in plenty of time anyway. Warning texts of the traffic chaos were sent to the others. We ate, chatted, and around 5.30pm made our way to the start point - an arbitrary bench in Llanberis. Final double check of the route back in to Llanberis so us supporters knew which way to be looking in around 24 hours and it was time for him to set off. Tick-tock.....tick-tock.....6pm and he's off!!

last moments before the start - Tim and Al with family in background
18:00:25....Al and his first support runner (Tim Culshaw) go out of view as he heads off down the road and towards the slate mine for his first ascent. Next point we'll see him is Ogwyn in about 4 hours. After a chat with family, the leg 4/5 runners (Zoe Barton and Robin Mitton) Tim and I jumped in the van and drove round to Ogwyn.

and they're off...Good Luck and swift running!
End of leg 1/start of leg 2 - Ogwyn
Not sure what time we arrived at Ogwyn but the midges were out in force. It was a lovely evening with superb views up to Y Garn and Tryfan - and the zig-zag path Al would be descending but we were being eaten alive so retreated into the van with our brew. The plan was for Tim to run legs 3 and 4, maybe 5 too depending on how he was so without too much encouragement he got his head down in the back of the van - a little cramped but he was soon asleep for a couple of hours. I dozed a bit in the front seat but with the car park and hostel visitors coming and going it was difficult to drift off sitting up.

Al on the final steps off Tryfan into the car park
The binoculars were invaluable in keeping me entertained. I couldn't concentrate on reading - without data signal I couldn't follow Al's progress on the tracker so I scanned and scanned the horizon. I lost count of the sheep I thought were Al and Tim C up on the ridge. Finally, I spotted a person on top of Tryfan....WOOHOO!!! Tim B in the van was now awake! I could tell it was Al, and closely behind was Tim C as they picked their way across the summit ridge and started the descent down to us.

Pretty much at the same time Al's family arrived to see him come down. We quickly got the kettle on, Al's kit and the chair ready for him, coffee brewed and an array of things he may need put close to hand.

It seemed like after 3 hours of waiting he took no time at all to reach us. That man can descend. He looked great, relaxed and smiling. Coffee poured, Al drank, restocked his bag and we filled his water bottles. I have to say, although Tim C was running with him Al was doing all his own navigation and carrying ALL his kit. He'd point blank refused for anything, even water to be carried for him back in Llanberis.

Tim C arrived soon after Al and I got him water and a brew. Sadly Tim C didn't feel up to continuing on with the next leg so Tim B was super-quickly drafted in to run with Al. It was always a safety back up having Tim B on hand but with another runner not being around as planned Tim B (herein just called Tim) stepped in.

Yes Tim B, your torch is working!
Tim C wrapping up after running leg 1
I reckon Al was only stopped for 15 minutes. He'd arrived ahead of his schedule at around 21:20 and left at 21:35. A buffer of 25 or so minutes up as him and Tim ran out of the car park for the ascent up Pen Y Ole Wyn.

Al and Tim B as they are about to leave Ogwyn for the start of leg 2 as darkness starts to fall
Al's family left and Tim C helped me to tidy the kit away, ensuring everything was restocked, flask with pre-boiled water....everything must be organised as the next stop was scheduled to be 1am and I'd need to be on the ball efficient when all around are sleeping.

With the van repacked and darkness encroaching further I drove back to Capel Curig, delivering Tim C back to his car. I was a bit concerned as he didn't look great, but assured me he was OK to drive back to Manchester. Soon enough I was alone. In a dark car park with a few other campers around me. A quick reorganisation of the kit and I had enough space in our little van to get my head down for about 1.5hrs....but not before setting about five alarms....no good being asleep when Al and Tim arrived!!

End of leg 2/start of leg 3 - Capel Curig
Beep Beep.....alarm going off but I was already awake. Someone close by had been playing music at that annoying-just-audible volume for ages and I took a while to settle....must get earplugs handy for the next stop - not in the bottom box that's unreachable from the sleeping bag! I must have dozed a bit, waking again with huh-where-am-I feeling and remembering I needed to turn on the radio (it didn't work for us here in the end).

Luckily I had signal so could see the tracker here. Maybe that kept me awake a little too....it is exciting and addicting watching a blog move across the map, getting ever closer, an ever more urgent need to get torches rigged for lighting, kettle on, food and clothing at the ready. I'd parked in the back car park at Capel, but needed to move the van on to the main road ready for meeting up with Al. What time to move? I didn't want to be sitting in the van on the main road too long, so decided the tracker signal needed to be about 3km out. The final km would be pretty quick - downhill and on the road. So I reckoned I had about 20-25mins to set up.
Tim on left and Al checking feet at Capel Curig
Kit out, lights rigged, kettle on, coffee made. Bang.....torch light coming round the corner and Tim had run ahead slightly to put in Al's order for coffee. Al looked great. The blur of bag restock, coffee drinking, sandwich eating, water bottle filling ensued and after only about 10mins Tim and Al were off again. It's hard as support crew knowing that Al is the main focus but also needing to ensure support runners have all they need too. I hope I got everything ready, sorted and offered in time. I pondered this as I repacked, got the van ready for my next sleep and change over and then checked the map for where I was going to drive. Oddly I'd not really worked out where I needed to be in my head, well I had, just the drive there was a bit unplanned. I'd never been to Aberglaslyn and on Al's recommendation I parked up in Beddgelert rather than the remote and lonely car park at Nantmor. Good call. It felt safer having houses around me!

Al and Tim about to depart Capel
I found a spot by the river and public toilets - very handy. Fixed up the kit in the van, blocked out all the street lights and got my head down. Double-triple check of alarms. I needed to be at Nantmor, only a few kilometres away, by 6am at the latest. Sleep came fairly easily with the babble of the river next to me. I was awake at first light - 5amish. Checking the tracker I could see where Al and Tim were and lay in my sleeping back thankful that the forecast of heavy rain didn't seem to be hitting us....yet. It would certainly make the change over at Nantmor more comfortable for all if it was dry.

End of leg 3/start of leg 4 - Nantmor/Aberglaslyn

Robin and Zoe triple checking the map
Bacon butty for breakfast!
I reshuffled kit so I could drive to the meet point and set up camp. Arriving there around 5.30am or so it was breakfast time for me. I could now indulge in a strong coffee and bacon sandwich! The car park was lonely on my own, just one car parked up but no sign of the owners. It's odd being alone in a strange place, something my inner self struggles with, always alert yet fascinated by the silence of man-made things and just the sounds of nature for company. Soon enough though a van pulled in and Zoe, Robin and dogs hopped out. Super, leg 4 & 5 support crew on duty. Bacon, tea and coffee followed along with lots of chat about the round, running and other stuff. Thankfully we had signal and my initial optimism of the guys arriving fairly quickly were soon dulled as I realised Cnicht isn't a quick hill to get over and the descent a lot longer and gnarlier than I could work out from just a map. Added to that....

Drip-drip-drip....bugger. It had started raining. Later than the forecast had indicated but still bugger! 7am and Al and Tim were still a good 6km out. We re-arranged camp to take benefit of the shelter at the top of the car park. After a while Al's family joined in. Nerves on edge as the tracker edged it's way over Cnicht. When to cook the bacon for the sandwich I'd promised Al...?! What a dilemma! I decided it was time to start coffee and bacon when tracker and us were on the same screen - maybe 3km out. Tim once again ran ahead and came into the car park just before Al. Both soggy as soggy things and Al showing the signs of having run from 6pm through to now about 8.30am the next day.
One very tired Tim relaxing after legs 2 and 3
Al preparing for the start of leg 4
Both sheltering from the rain...and Zoe all ready to go
The rhythm of change overs came and went in a blur. I'm not sure of the exact times for this one, around 8.30am for their arrival and Al leaving with Zoe, Robin and Cofa the collie dog about 10mins later. Whoosh! is how it feels....they run in.....rush to eat, drink, repack, a few photos and they're off. Good luck we shout as they leave the car park on the way to more hills, and as it turned out lots of Welsh weather of the wet kind. Thankfully it seemed from the roadside like visibility should be ok for them. Just lots of wetness.

Cofa the collie, Robin (and map arm) and Zoe all set to take Al to the finish
Zoe leads out and Al waving us thanks as he leaves Nantmor - he was always thanking us :)
Not sure if Zoe had managed to prize one of Al's water bottles off him yet...he was determined to carry ALL his own kit
End of leg 4/start of leg 5 - Pont Caergors
the view up the track
Van packed, a soggy Tim changed into dry clothes and shoes and fed with another bacon sarnie and coffee and we drive the short distance to Pont Caergors. It turns out to be at the trail marathon event's 8 mile check point, right next to the railway line. I bag a parking space behind the marshals tent/feed station to keep out of the rain as much as possible then installed Tim in the back of the van to sleep. Utilising the shelter and table inside I make camp - no sleep needed for me now so I brew up and start the task of pre-boiling water into flasks ready for Al and support in about 3-4 hours. Annoyingly the gas on our stove ran out - we'd used a whole can! Luckily just a short drive down to the shop for more gas and we're back in the prime parking spot and brewing up.


A couple of trains went past
and lots of runners, including Paul from Pennine!
Tim relaxing in the shelter
The next few hours were quite entertaining for me as I waited and chatted to the lovely water station ladies as we waited for their marathon runners to come through. I was so pleased to be able to shelter from the rain in their tent! Not sure the tarp would have kept me dry and I was really envious of anyone who had a campervan! Al's route off the hill to this point is virtually obscured from site until a few hundred metres away and with no tracker signal and texts not working either we were in the dark. 1pm was the eta according to the schedule and my brain was fuzzy on the times he'd departed the last change. Calculations were blurry so I just kept eyes peeled up the track. Tim reckoned they should make up a bit of time. It turns out Al made up about an hour, so was again about 30mins up. Wow. What a super star.

Al and Robin came in looking good with a very very soggy looking Cofa the collie. Zoe followed soon after having thought it fun to do an extra km or so!! The refuel and restocking went smoothly, Al enjoying a sit down in the tent. His family were all here again giving much needed moral support too. And before we knew it he was off, over the road and on to the very last section. Surely he's done it now? I can tell you now, I was bloody excited for him. Jealous not to be out running and thankful at the same time - he is one speedy chap and massive kudos for keeping the legs churning out the miles in the rain that was still lashing down in horrible waves of wetness.

Zoe, Robin and Al refueling
Robin changing socks and shoes
A very wet Cofa the collie dog, support on legs 4 and 5
Quick photo before they headed out on the last leg...with Robin's other dog (not running) and nephew who really really wanted to run with his uncle!
and they're off again....the final leg has begun
Wow. Just (just!!) the final leg to do. We chucked stuff in the van (less organisation needed now as just the end to contend with) and drove over to Llanberis. Tim was alert enough to navigate over some tiny roads thankfully. Note to self....ensure the driving routes are also imprinted to memory for my next support crew job.

We mooched around a damp Llanberis for a few hours, constantly glued to the tracker screen. Had a delicious hot chocolate and then dinner so we'd be fueled up ourselves for the drive home later. With every check of the tracker excitement was growing. I wanted to stop strangers to explain why I was glued to my phone, explain that my mate was doing an amazing run....in that rain....on those hills. Wow.

End of leg 5/finish - Llanberis
Closer and closer he was nudging the tracker blob towards us. The ascents were gripping to watch, we were willing them on, counting contours left to climb and relief as he got to each descent. Finally he reached the top of Snowdon....oh to have been there to witness that, then a ridge and just a few blips (which must have felt like massive mountains with each metre to be gained), Moel Ellio....his final summit and just (just...what a word!) the descent down to Llanberis.

The view from the finish. Proper Wet Clag and Lashings of Rain coming down.
The trail marathon compere had been roped in and was gaining excitement for Al too, putting out announcements over the speaker system to the crowds. I wonder if Al heard any? Eventually, after a lot of binocular gazing up the hill and working out 'which scree' we were each referring to Al came into sight. Bloody hell he's going to do it. Only (only!) a few kilometres to go, through the houses and BOOM....

literally the last few metres
here he is!!!!!!!!!!! 17:20 or so and well under 24hours. After regaining his composure after touching (falling into) the finish bench, and his start point 23hrs and about 20mins earlier Al enjoyed a super-human-hero's welcome running down the finish straight of the marathon with his nephew running alongside and the compere cheering him in.

permission granted to cross the line!
ignore that time clock, that's for the marathon runners
He Did It. The Paddy Buckley round in well under 24 hours.

Congratulations and hats off to Al. What a run. What a day. Such a pleasure to have supported him in all aspects. I can't wait for his well deserved holiday to finish and him to return to Glossop so we can buy that man a pint.
That smile says it all
I'm sure I've rambled on a bit, missed out some stuff, probably confused some bits too. Life as a road supported may appear to be a lot of sitting around but on this round, apart from the overnight 4-5hours at Beddgelert there wasn't a lot of down time. Just lots of driving, kit prep, binocular gazing up the hills, getting excited, tracker updating and brewing up. Easy? Yes and no. The key is to be organised, know exactly what the runner wants when and where and ensure they're looked after. And don't forget the support runners. They also need feeding and watering, their bags to be in the right place at the right time, and all the car logistics to be in order. I think it all worked on this one, and thoroughly enjoyable too. Next time I'm borrowing a camper though!

Never doing leg 3 again....are you boys!

Sunday, 7 June 2015

Snowdon & the Welsh 1000m Peak Race

At Ogwyn Mountain Rescue base
Tim was racing the Welsh 1000s race yesterday so I tagged along to have a quick trip to Wales, and offer support where I could. The linear 32km race starts on the coast near Bangor and climbs over the Carneddau and Glyders before finishing at the summit of Snowdon. That's right. The runners end the race at the top... and then have to make their way down. The class Tim had entered is the longest fell race in this event and takes in five 1000m summits with around 3000m ascent.

We'd driven down on Friday so had a short recce of one part of the race route in Ogwyn valley. Tim is a member of Glossop Mountain Rescue Team, so seeing a van parked at Ogwyn MR base we popped in for a quick hello. 45 minutes later we emerged having had a very thorough guided tour by Kevin - cheers.  We then headed up the hill for the recce and just as we got back to the MR base the new rescue helicopter popped round for a practice land and fly by. Fabulous to see and got a few waves from the crew.



Tryfan from across the valley - recce of descent
There was little hill support for me to do on the race route. At the main road crossings the runners had water and given it was going to take Tim around 5 hours to run I didn't actually have time to see him at any of those points and get to the top of Snowdon. My main role in the day was driver and provider of warm clothes at the finish line. So, I dropped Tim at the start, met up with the other three Glossopdale Harriers also running (Al, Saul and Tom) and saw the runners set off. I then drove round to Llanberis and by the time I'd parked, rechecked I had lots of warm clothes and plenty of food and water packed it was 10:10am and time to set off walking up the ridiculously popular track up to the top. Only about 7km to walk but a significant amount of climb and the weather was as forecast - cloud on the summit and very strong winds. I didn't want to have to rush, so allowed 3 hours, aiming to be at the finish line for around 1pm.

Glossopdale Harriers left to right: Al, Tim, Tom and Saul
The start of the race
I've only ever been to the top of Snowdon once before and never by the easiest of the routes up, the Llanberis path which virtually runs by the side of the train line. Needless to say it is *very* popular with all kinds of walkers. Many dressed wholly inappropriately for the weather and height of mountain they were walking up - and some of which will have been borderline hypothermic judging by their shivering and feet stomping at the top.
The Llanberis path, with Snowdon summit hidden by the clag
views on my walk up - mountain railway below the path hidden but I could hear it
I had a really pleasant walk up, doing my best to ignore the ill-prepared short-wearing-carrying-nothing brigade. The views were astounding, with only Snowdon being hidden by cloud. I really wanted to be wandering alone in the valley way down under the path - quiet greenness with a stream way below beckoned. But onwards I walked, seemingly fast in comparison to others given I reckon I passed a few hundred (literally) other walkers as I made my way up.

views on my walk up - looking north-ish
Just before I reached Clogwyn station I put on my goretex for protection against the strengthening wind. I was warm enough, but knew I would chill out incredibly rapidly higher up and could see I wasn't too far off being in the clag. No point struggling with extra layers on the exposed sections!  I chatted away to another lady also heading up to meet her other half running the race. Lovely to chat and take our minds off the climb.

I'd originally planned to nip over to another summit close to Snowdon, Garnedd Ugain (1065m) but really didn't fancy a solo blustery excursion in the clag. The mountain will be there another day.  On to the summit, the path ever busier and the wind so strong your feet didn't land where you wanted, hands on the rocks and floor in places to steady ourselves.

Finally we reached the top of the Pyg Track where the runners would be coming up (indeed they would be
summit photo
going over to Garnedd Ugain before doubling back on themselves to Snowdon). No runners spotted so we pressed on to the summit and because of the very strong wind I literally crawled up the steps to the actual summit trig point.

Dropping down behind the shelter wall I quickly put on ALL my extra layers. The final 5 minutes at 1085m had properly started to chill me and my hands were rapidly turning to the classic Raynauds white. Extra layers on, extra windproof hat on, buff tucked in and under the hat/over my nose, extra gloves on and hand warmers inside. Slowly warming up a little though my toes and feet stayed cold till the descent. I think it took me about 2 hours to get to the top, so for the next hour or so I hung around. A few runners were coming in but it seemed they were all from the shorter race that had set off earlier than Tim's. I think I clocked at least one long runner come in, then all of a sudden Tim appeared!!! Super amazing astounding, I really can't tell you the a) amazement of his speed and b) the relief he had finished on such a windy day - it had been a headwind for him all the way.

Tim's the one with the white sleeves busting
a gut to get to the dibbers just behind me


I quickly handed him warm layers and spare warm gloves as he was having his kit checked (great to see the marshals insisting everyone get kit checked) and once he'd gathered himself we headed down the hill. It would have been great to stay up there with Catherine (waiting for Glossopdale Tom) to come in and the others but it was bitterly bitterly cold and we both needed to stay warm - or not get any colder at least.

The walk down seemed longer than the way up, relentless downhill testing quad strength! We chatted, Tim got cramp (and recovered), I fed him and pushed the water bottle his way, we bumped into another runner Tim knows so he joined us and soon enough we were back in the sunshine and the streets of Llanberis.

Medals for race finishers are normally handed out at the summit but the train wasn't running so they were given out at the sports hall, along with endless tea and cakes - brilliant organisation and thank you to all the marshals and helpers. I know I wasn't running, but they really did make me feel very welcome. There was an ipad updating with results in the hall so it wasn't long until we could see all the Glossopdale runners were finished - cracking running by all. It was then just the tea-drinking waiting game til they all got safely off the hill.

Seeing the results confirmed that Tim wasn't in second as we had maybe thought at the summit but he was indeed a brilliantly placed 4th. After a few phone calls by another helpful marshal we learnt Tim would be receiving a prize so we hung about and headed over to the pub in Capel Curig for prize giving. Sure enough his name was read out, 4th in A Class Long Fell race...he got a super ceramic bowl and a welsh flag buff.  I am super proud of his run, and all his training - especially impressive given he has his final exams for his Physiotherapy degree this coming week.

Tim receiving his prizes

Tuesday, 21 April 2015

Instructor the NNAS Bronze Navigation Award

Last weekend I had the pleasure to be teaching navigation in the Peak District - this time round I was leading a two day Bronze level National Navigation Award Scheme (NNAS) course with four participants. The meeting point for day one was Hathersage and our route took in the church, Camp Green (a Norman earth and timber ringwork fortress), Callow Bank, Higger Tor and Carl Wark fort.

Learning how to count paces so distances can be measured
Callow Bank ahead of us
Burbage valley and a lack of plantations....don't always trust what's on the map to be on the ground!
Orientating the map with features on the ground
Checking the path ahead is the one we want
On day two we met in the centre of Castleton, right at the other end of the Hope Valley. The task for the participants today was focused on relocating themselves accurately and they all did brilliant.

Hardest part of many walks is getting out of the village on the right path
Now where exactly are we along the edge of this wall?
A challenging relocation on a wiggly contour line high above Winnats Pass
YEY!!! We've found Mam Tor by orientating our map with the compass
Using the map to find features on the ground...this time interpreting
contour lines of the great Mam Tor-Lose Hill ridge
Refinding the village of Castleton, but first relocation along
side a river by counting paces and wall junctions
I've received some super feedback from the course participants

"very much enjoyed the weekend. Lynn is an excellent and inclusive instructor."

"thanks to Lynne who was a fantastic teacher...we can't imagine a better person to learn with. [We] felt that we'd walked away being able to things we couldn't do at the start of the weekend.  The course was a perfect mix of theory and practice.  We'd love to build on what we've learned once we've done some practice and consolidation - Snowdonia this weekend will give us an ideal chance to do that.  We'd recommend the course to anyone."

If these photos have inspired you to learn navigation but you don't know your handrail from your attack point then get in touch. This weekend was a NNAS Bronze Award course but I also run bespoke private one-to-one or group tuition - course content is tailored to suit your level of knowledge (from beginner to advanced) and your pace of walking/running. I am available for instruction in the Peak District, Snowdonia and the Lake District. I've been walking and running in the hills for many years, competed in fell races that require navigation, orienteering events which are totally based on navigation, and safely got myself around hills and mountains in the UK and Europe.

Monday, 13 October 2014

Instructor on NNAS Silver Navigation Award

I had an absolutely superb weekend teaching navigation on the hills around Derwent and Edale in the Peak District this weekend. The course I was instructing on was a two day NNAS Silver Award. I love taking those who don't know north from south through a weekend of instruction and leaving them at the end of the course feeling confident enough to lead others on the hill. Job done.  Once they've practiced a bit more and built on that confidence they'll take the next step and be back for some night nav tuition....such a great way to simulate poor weather conditions. Here's a selection of photographs from the weekend. I've posted a separate blog on the amazing cloud inversion we had on Sunday.

Day One, location: Foulstone Moor, Howden Moor and Derwent Edge

Practicing pacing on good ground
Pacing over rough ground
Relocating using a grouse butt
Walking on a bearing

Day Two, location: Edale Valley and up onto the Kinder Plateau

Sometimes walking on a bearing isn't going to take you over the best ground
Emerging from the cloud inversion in the Edale valley
Handrailing along the wall
Relocating on a linear feature using bearings
Is this the right stream crossing?
Taking a bearing - best done kneeling or sitting 
Kinder 590m trig point located
Walking on a bearing
Pacing and walking on a bearing over rough ground

Handrailing a clough

If these photos have inspired you to learn navigation but you don't know your handrail from your attack point then get in touch. This weekend was a NNAS Silver Award course for Will4Adventure but I also run bespoke private one-to-one or group tuition - course content is tailored to suit your level of knowledge (from beginner to advanced) and your pace of walking/running. I am available for instruction in the Peak District, Snowdonia and the Lake District. I've been walking and running in the hills for many years, competed in fell races that require navigation, orienteering events which are totally based on navigation, and safely got myself around hills and mountains in the UK and Europe.